Tendonitis is a common condition that occurs when a tendon becomes inflamed or irritated. Tendons are the strong, fibrous tissues that connect muscles to bones, and when they are overused or strained, they can become painful and swollen. At St. Louis Foot & Ankle, our specialists diagnose and treat tendonitis affecting the foot and ankle to help patients get back to their normal activities quickly and safely.
If you are experiencing persistent foot or ankle pain, professional care can help prevent the condition from worsening.
📞 Call St. Louis Foot & Ankle today at (314) 596-9670 to schedule an appointment.
What is Foot and Ankle Tendonitis?
Foot and ankle tendonitis occurs when tendons become inflamed due to repetitive stress, injury, or overuse. This condition is common among athletes, runners, and individuals who spend long hours standing or walking.
Several tendons in the foot and ankle can develop tendonitis, including:
- Achilles tendon (Achilles tendonitis)
- Posterior tibial tendon
- Peroneal tendons
- Extensor tendons
- Flexor tendons
Without proper treatment, tendonitis can worsen and may lead to more serious problems such as tendon tears.
Common Symptoms of Tendonitis
Tendonitis symptoms may develop gradually or suddenly after physical activity. Common signs include:
- Pain along the tendon in the foot or ankle
- Swelling or inflammation
- Tenderness when touching the affected area
- Stiffness or reduced mobility
- Pain that worsens with activity
- Warmth or redness around the tendon
If these symptoms persist for more than a few days, professional evaluation is recommended.
Causes of Foot and Ankle Tendonitis
Tendonitis can develop for several reasons, including:
- Repetitive stress from running or sports
- Sudden increases in physical activity
- Improper footwear
- Tight muscles or poor flexibility
- Flat feet or structural foot problems
- Previous injuries
- Aging and natural tendon degeneration
At St. Louis Foot & Ankle, we identify the underlying cause of your tendonitis to create a treatment plan tailored to your needs.
Tendonitis Treatment Options
Treatment for tendonitis focuses on reducing inflammation, relieving pain, and preventing future injury. Depending on the severity of your condition, treatments may include:
Conservative Treatments
- Rest and activity modification
- Custom orthotics
- Anti-inflammatory medications
- Physical therapy
- Stretching and strengthening exercises
- Supportive footwear recommendations
Advanced Treatment Options
For persistent or severe cases, your doctor may recommend:
- Immobilization with a brace or walking boot
- Corticosteroid injections
- Regenerative treatments
- Surgical intervention (rare cases)
Early treatment often leads to faster recovery and helps prevent chronic tendon problems.
Preventing Tendonitis
Many cases of tendonitis can be prevented with simple habits such as:
- Wearing supportive shoes
- Gradually increasing exercise intensity
- Stretching before and after activity
- Maintaining healthy weight
- Using proper athletic technique
Regular foot care and professional evaluations can also help identify problems early.
When to See a Foot & Ankle Specialist
You should seek medical care if you experience:
- Pain that lasts longer than a few days
- Difficulty walking or standing
- Swelling that does not improve
- Recurring tendon pain during activity
Prompt treatment can help you avoid long-term damage and return to your daily routine faster.
Schedule Tendonitis Treatment in St. Louis
If foot or ankle pain is interfering with your daily life, the team at St. Louis Foot & Ankle is here to help. Our specialists provide personalized care and advanced treatment options for tendonitis and other foot conditions.
📞 Call (314) 596-9670 today to schedule your appointment with St. Louis Foot & Ankle.