If you experience sharp heel or arch pain when taking your first steps in the morning, you may be suffering from plantar fasciitis, one of the most common causes of foot pain. At St. Louis Foot & Ankle, our experienced foot specialists provide advanced diagnosis and treatment options to help relieve pain and restore comfortable movement.
If heel or arch pain is interfering with your daily activities, professional treatment can help prevent the condition from worsening.
📞 Call St. Louis Foot & Ankle today at (314) 596-9670 to schedule an appointment.
What Is Plantar Fasciitis?
Plantar fasciitis occurs when the plantar fascia, a thick band of tissue that supports the arch of your foot, becomes irritated or inflamed. This tissue runs from the heel bone to the toes and plays a crucial role in supporting the foot during walking and standing.
Repeated stress or strain can cause small tears in the fascia, leading to pain, inflammation, and stiffness.
Common Symptoms of Plantar Fasciitis
Plantar fasciitis typically develops gradually and may include symptoms such as:
- Sharp heel pain with the first steps in the morning
- Pain after standing for long periods
- Arch pain or tightness in the bottom of the foot
- Increased discomfort after exercise or activity
- Tenderness near the heel or arch
The pain often improves with movement but may return after long periods of standing or walking.
Causes of Arch Pain and Plantar Fasciitis
Several factors can contribute to plantar fasciitis and arch pain, including:
- Flat feet or high arches
- Improper footwear or worn-out shoes
- Standing for long periods
- Running or high-impact activities
- Tight calf muscles or Achilles tendon
- Excess body weight
- Sudden increase in physical activity
Identifying the underlying cause is key to creating an effective treatment plan.
Plantar Fasciitis Treatment Options
At St. Louis Foot & Ankle, we offer personalized treatment plans designed to reduce pain and promote healing.
Treatment options may include:
Conservative Treatments
- Stretching and strengthening exercises
- Custm orthotics to support the arch
- Anti-inflammatory medications
- Physical therapy
- Night splints to stretch the plantar fascia
- Supportive footwear recommendations
Advanced Treatment Options
For persistent cases, additional treatments may include:
- Corticosteroid injections
- Shockwave therapy
- Advanced pain management techniques
Our goal is to relieve pain, restore mobility, and prevent recurrence.
When to See a Foot Specialist
You should seek professional care if:
- Heel or arch pain lasts more than a few weeks
- Pain interferes with walking or daily activities
- Home treatments are not providing relief
- The pain continues to worsen
Early treatment can help prevent long-term complications.
Schedule Plantar Fasciitis Treatment in St. Louis
If you are suffering from heel pain or arch discomfort, expert care can help you get back on your feet comfortably.
St. Louis Foot & Ankle provides comprehensive diagnosis and treatment for plantar fasciitis and other foot conditions.
📞 Call (314) 596-9670 today to schedule your consultation.